200 Hour Yoga Teacher Training in Rishikesh

Our Yoga Teacher Training Program Live Close to Nature

Best Yoga Therapy School In The Lap Of Nature

internationally certified best yoga therapy school in rishikesh

200 Hour Yoga Teacher Training Course Fee



Best 200 Hour Yoga Teacher Training Course in Rishikesh, India

We invite you to explore the magical world of yoga courses Rishikesh and its divine intricacies in its multiple forms with our best 200 hour yoga teacher training course in rishikesh. Take advantage of our highly inspiring as well as life-changing training program for yoga teachers spanning 200 Hour Yoga Teacher Training in rishikesh, India and become one of the best in the field. All the courses are Yoga Alliance Certified Courses in Rishikesh India.

Get an All comprehensive Program from Us - RYS 200

Our 200 Hours Yoga Teacher Training in Rishikesh which is 200 Hour Yoga Therapy based Teacher Training in Rishikesh is not limited to use of various limbs in the anatomy and yogic asanas alone. Instead, it is an all-comprehensive training program that enlightens you on various aspects of yoga therapies, their use as healing components, and Ayurveda as well as nature's therapies. We believe that a yoga teacher is not only a physical instructor but a healer as well as a mental guide for his or her disciples. Thus we have included in our the following things as well in our 200 Hour Holistic Yoga Teacher Training in Rishkesh-

  • Learning the intricacies of yoga and its use for better life.
  • Use of age old science of Ayurveda and combining yoga and yoga therapy with it.
  • Alternative healing process using various forms of yoga therapies.
  • Yogic nutrition and diets that help in designing a satwik (simple & quality) life.
  • An intelligent combination of theory and practices to make the learners conversant with the challenges that may come their ways in real life.

Fulfilment of life



Fulfilment of Life By Yogi Vishnu Panigrahi Ji

In today's time we are living a materialistic life, everyone is after money, more money, fame, name, respect and so many things. But even you achieve this you still don't get any satisfaction, we still get confuse what is happening even getting all materialistic things, Why i am not satisfied ? - always this question comes to your mind. This is all because we try to find our satisfaction in outer world, we never tried to explore the innner world, try to explore your innerself & you will be amazed my friend. - "Yogi Vishnu".

Internationally Certified Courses - Yoga Alliance Teacher Training

Courses we offer are internationally certified and certificates we offer are accepted all over the world. They can easily open up the gateway for entry into a new world of yogic excellence and provide the appropriate platform for building up a successful career as the learned yoga and yoga therapy teacher.

Extension of Top Quality Programs

Many of our yoga and yoga therapy programs are extensions of top quality original training programs. For instance; we at Yoga Therapy Foundation offer 200 hours yoga therapy training program on the holistic yoga therapy that is virtually an extension of our highly successful 100 hours yoga therapy training program. Yoga therapy is not taught in a stereotyped manner. It encompasses various aspects of holistic program like the principles and philosophies underlying yoga therapy and fundamentals; all-in-one.

You Will Learn the Effects of Therapy on All three Layers of Human Anatomy

Human anatomy has three layers. These are the subconscious or sleeping state, conscious or general awaken state, and superconscious or the spiritually enlightened state. Our 200 hour yoga therapy courses in rishikesh for teachers aim at creating an effective harmony between all these levels of human anatomy and ensuring that the healing process triggered by the use of yoga therapy is able to generate not only physical but also mental containment for the persons administered with yoga therapy. Teachers trained in yoga and yoga therapies are not only great healers of physical ailments but also healers for psychic imbalances. Through our training course, you will learn how to create the perfect balance in three levels of anatomic features and to get the best results thereby.

How the Certification in 200 Hour Yoga Teacher Training in Rishikesh Helps

Our certification in 200 hours yoga training can help the learner to –

  • => Become an accomplished yoga and yoga therapy teacher understanding the core essences of yoga and yoga therapies
  • => Find a career prospect anywhere across the globe; and
  • => Gain the ability to spread the excellent benefits of yoga and yoga therapies as alternative treatments

Our training program is designed to develop your interest in yoga and yoga therapy and also in related issues like Ayurveda and yogic nutrition.The Training program is interactive and supported by the best of the teachers around the world who are well known worldwide.

Join our upcoming 200 hours holistic yoga and yoga therapy teacher training certification program by booking from the calendar below. If you have any questions then we will be very happy to answer you offering all our assistance on contact.

Why wait? Join our program and explore divine states in human lives with a deep rooted spiritual awakening. We are only a phone call or a few mouse clicks or key strokes away. Contact us now.

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Quick Transfer to account and Just Mail us at yogatherapyfoundation@gmail.com

A/c-Yoga Therapy Foundation

Bank Name-HDFC Bank

Account No.- 50200027625740

IFSC Code- HDFC0000725

Branch Code - 000725

Branch Name - Rishikesh

State- Uttarakhand

District- DehraDun


MICR Code - 249240201

Bank Address - Rishikesh-HDFC Bank LTD. 223 Dehradun Road Opposite Rama Palace Rishikesh,Uttarakhand-249201

200 Hour Yoga Teacher Training in Rishikesh (Yoga Therapy based), Complete Curriculam

Yoga Therapy Foundation Approved Curriculam, 200 Hour Yoga Teacher Training in Rishikesh

Joints Movements Therapy Asana:

Pavan Muktasana (Joints movements Exercises- Pre Yoga Poses)

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3

Warm Up Yoga Salutation (Preparation to Hatha)

  • sun salutation (Meditative and Vinyasa)
  • Moon Salutation (Meditative and Vinyasa)

Hatha Yoga Asana (Yoga Postures)

  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Forward bending asana
  • Backword bening asana
  • Twisting asana
  • Fire series asana
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

Pranayama Therapy:

  • What is Prana and Pranayama
  • How Prana flow in the body
  • Types of major and sub prana
  • Pranayama and life span
  • Prana healing
  • Know how to breath correctly
  • Diphragmatic breathing and qualities of breath
  • Anatomy of pranayama
  • Kapal Bhati Pranayama Level I
  • Bhastrika Pranayama Level I
  • Bhramari Pranayama Level I
  • Sitli and Sitkari Pranayama without rentention
  • Yogic breathing Level I with sitting and supine position
  • Nadi sodhanam Pranayama 1 techniques

Meditation Therapy:

  • What is meditation and what not
  • Major meditation Tradition
  • How to sit in meditation
  • How to breath in meditation
  • How to relax in meditation
  • How to focus In meditation
  • So-ham meditation
  • Nadabrahma meditation
  • Mantra Meditation

Mantra Chanting and Sound Therapy

  • Mantra What and Why
  • Origin of Mantras and The Vedas
  • 4 kinds of Speech
  • Gayatri Mantra- om bhur
  • Shiva Mantra- om namah shivaya
  • Guru Mantra- Guru brahma
  • Healing Mantras- Maha mritunjaya

6. Contemplation-

  • Buddha walk
  • Contemplation on real Self- Shivoham

Yoga Nidra –Healing Relaxation

  • Mastering Sleep through Yoga nidra
  • Mastering Death through Yoga nidra
  • Complete relaxation practice
  • Point to point Yoga Nidra

Bandha (Energy Lock)

  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges
  • Mula bandhas (Root lock) Level I
  • Uddiyana bandha (Abdominal lock) Level I
  • Jalandhar Bandha (Throat Lock) Level I
  • Maha Bandha ( Great Lock) Level I

Mudras Therapy (Yogic Gesture)

  • What is Mudra and its necessity in yoga
  • Mudras- The energy Tranqulisr
  • Jnana Mudra
  • Chin mudra
  • Bhairava mudra
  • Vishnu/pranayama mudra

Yoga Philosophy:

  • Yoga Tradition and History of yoga
  • The Classical Texts of Yoga Tradition
  • Yoga Sutra of Patanjali – Raja Yoga
  • Bhagavat Geeta – Lord Krishna
  • What is ashtanga yoga
  • Mind and its functions
  • Chakras and Kundalini in Yoga
  • Hinduism – a way of living not a religion

Alignment and adjustment – The base of Yoga Therapy

  • Understaning the balance and imbalance of the body
  • Alignment an art to be free from injuries in yoga
  • Helping the energy flow correctly in the nadis
  • Adjusting pose is a part of yoga therapy
  • Applying in all exercises

Yoga Anatomy

  • Understaning skeletal system for joints moventments
  • Function of Muscular system in yoga
  • Respiratory system and Pranayama
  • Spiritual Anatomy
  • Posture anatomy

Yoga Therapy

  • Foundation of Yoga Therapy
  • Importance of Yoga therapy
  • Origin, history and development of Yoga Chikitsa
  • Yogic perspective of human existence
  • Health, disease and Four Fold Strategy of Yoga Therapy
  • Yoga Therapy and Amiable Disorders
  • Diagnostic Tools in Yoga Therapy
  • Yogic Diet
  • Shatkarma and their Therapeutic Benefits
  • Asana and their therapeutic application
  • Treatment of different kind of dieseases through yoga therapy
  • Alternative medicine is the boon for health

Teaching Methodology

  • Role of the teacher in the class
  • Sequencing the asana, pranayama and meditation

Tantra Practices

  • Understanding what Tantra truly is?
  • Tantra brathing to awake kundalini


  • Basic principles of Ayurveda
  • Ayurvedic perspective of Human Existence
  • Prakrati and its Analysis


  • Ayurvedic Massage


  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Our Dates & Schedule


200 Hour Yoga TTC : Daily Schedule

Activity Time
Morning Bell 05:30 AM
Hatha Yoga 06:00 AM
Pranayama 07:45 AM
Breakfast 09:00 AM
Self Study 10:00 AM
Yoga Adjustment and Alignment 11:00 AM
Anatomy 12:15 PM
Lunch 01:30 PM
Rest and Silence Practice 02:00 PM
Yoga Philosophy 03:00 PM
Yoga Therapy 04:00 PM
Asana Flow 05:15 PM
Meditation 06:45 PM
Dinner 07:50 PM
Light Off 09:00 PM
book 200 hr ttc

200 Hour Yoga Teacher Training Course will be conducted throughout the year on following dates in 2023-24

Course Duration Course Fee Enroll Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 April 2023 1299 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 May 2023 1299 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Jun 2023 1299 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Jul 2023 1299 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Aug 2023 1299 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Sept 2023 1299 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Oct 2023 1299 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Nov 2023 1299 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Dec 2023 1299 USD Apply Now
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200 Hour Yoga Teacher Training Course Fee

Course Fee

To book the course, one should pay 200 USD registration fee.

Remaining course fee will be collected on the arrival to school.

We accept PayPal payments and direct bank transfer payments. Choose the option whichever suits you.

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Pay by using the above email address or click the "Pay Now" button below to secure your spot.

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A/c-Yoga Therapy Foundation
Bank Name-HDFC Bank
Account No.- 50200027625740
IFSC Code- HDFC0000725
Branch Code- 000725
Branch Name- Rishikesh
State- Uttarakhand
District- DehraDun
MICR Code- 249240201
Bank Address- Rishikesh-HDFC Bank LTD. 223 Dehradun Road Opposite Rama Palace Rishikesh,Uttarakhand-249201

Willing to become a complete Yoga Teacher/Therapist Check Our 300 Hour YTTC And put a step forward!